Because children aren't always adept at expressing their feelings, it can sometimes be difficult for parents to determine which characteristics are "just a phase" and which could signify deeper emotional issues. However, if your child appears overly fearful about new or unfamiliar situations or reacts to stress in a physical manner (by bed-wetting, withholding stool, or even self-injuring), it is possible he or she is dealing with an anxiety disorder that could affect his or her future emotional development. What are some ways to help manage your child's anxiety without resorting to medication or extensive therapy? Read on for several natural methods that can help your child learn to relax and release anxiety.
One of the most effective ways for adults to relax is by seeking a massage -- but children can benefit from this treatment as well. Stress can cause muscles to involuntarily tighten, and children who are dealing with high levels of anxiety may even suffer physical pain as their muscles are compressed and strained. This pain can cause additional anxiety and mental distress, leading to a harmful spiral.
An experienced massage therapist will be able to specifically target the areas of the body where your child tends to absorb the most anxiety, relieving pain and tension. After receiving regular treatments (and learning some ways to manage stress), your child should feel better equipped to function on a daily basis.
For professional massage therapy, contact a company such as Lakeside Spa.
Since an anxious child likely won't respond well to the thought of fine-tipped needles being inserted into various pressure points on his or her body, acupressure can be a wonderful alternative to acupuncture as a way to relieve physical and emotional stress. During an acupressure treatment, an acupuncturist will use his or her fingers or a mechanical device to apply firm but gentle pressure to your child's ears, hands, feet, and other parts of his or her body.
This pressure point contact will help release endorphins and other hormones that can alleviate stress and anxiety, helping your child feel free and calm for hours or even days after treatment. You may even be able to modify some of these techniques for home use so that you or your child can apply pressure to the correct spots whenever dealing with higher than normal levels of anxiety.
Like massage, chiropractic treatment can help manage the muscle stiffness and soreness often associated with chronic anxiety. The chiropractor will likely perform a physical examination of your child or even take some X-rays to determine whether there are any joint or spinal malformations that could be causing issues. The chiropractor will then apply pressure to various parts of the spine to help re-align them.
Because chiropractic treatment can help improve nervous system communication by decreasing pressure on the delicate spinal nerves, it has been deemed an effective way to treat bedwetting, constipation, and some of the other biological effects of high anxiety.Share
20 October 2015
When body pain strikes, you try everything you can to get rid of it. But sometimes, all you need is a simple massage to feel better. After giving birth to my second child, I experienced aches and pains throughout my neck and lower back. No matter how many pain pills I took, I just couldn't make the discomfort go away. One day, another mom suggested that I see a massage therapist for help because taking so many pills wasn't good for me or my baby. I'm so happy I listened. After spending two sessions with my massage specialist, I feel so much better. I also learned a few things about body massage that I'd like to share with you through my blog. If you're ready to stop cringing in pain, read my blog for tips, advice and other information about body massage. Good luck and stay pain free.